Brighten Up Yoga
- Address
- 25 Aylesbury rd
- Place
- HP27 0JW Princes Risborough
- Landline
- 07875 688875
- bwoodb@hotmail.co.uk
- Website
- www.brightenupyoga.com
Description
Brighten Up Yoga is a provider private classes and corporate classes throughout Oxfordshire and Buckinghamshire. in a Brighten Up Yoga class you'll build flexibility, balance and strength. Yoga will enhance your awareness, fine tune your intuition and bring clarity to your thought processes. You'll be guided into postures using safe alignment principles by a highly trained and experienced instructor. Brighten Up Yoga has worked with a wide range of people during the last decade, located locally and in Istanbul. Offering corporate and private classes, family yoga and yoga events. Beth Wood is highly trained and has more than 12 years experience as a yoga instructor, she has trained with some of the world's most accomplished teachers, including Sarah Powers, Shiva Rea, Richard Freeman and Tias Little.
Brighten Up Yoga can be found at 25 Aylesbury rd . The following is offered: Physiotherapists, Yoga - In Princes Risborough there are 2 other Physiotherapists. An overview can be found here.
Reviews
This listing was not reviewed yet
Simon Lodge wrote on 04-10-2013
Building flexibility, balance and strength
I started yoga at the behest of various physios and personal trainers. My initial drivers were flexibility and conditioning - so very much in the physical sphere. I run my own company in London and have 2 small children, so the ability to practice at home with a qualified instructor very much appealed and after a couple of internet searches Brighten Up Yoga seemed to offer a reasonably priced solution. As I progressed through Brighten Up Yoga sessions, a big surprise was the mental and emotional benefits that I began to get. Better sleep, less stress and an awareness of the body and mind that you can apply to a variety of elements of a busy and active life. To be honest these were unintended consequences of my practice, but in actual fact have become the reason I continue in my yoga journey. For me the ability to practice at home, 1 on 1, is key as I get much more from the session than if I was in a group and it is tailored to my own limitations and strengths. Practicing with Beth from Brighten Up is now a 'must do' activity in my diary and we schedule weekly sessions up to 3 months in advance. From a sceptic to a believer in less than 6 months - I can thoroughly recommend Brighten Up Yoga to help you deal with the stresses and strains of life and improve overall wellbeing!!
Categories
Physiotherapists, Yoga07875688875 07875-688875 +447875688875